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Jale

Curry Mackerel Patties with Cucumber Lemon Dipping Sauce

This super easy to make dish is intensely satisfying AND healthy! Mackerels are a good source for Omega-3 fatty acids. Omega 3’s are so essential to a healthy diet, as they provide support for our heart by promoting blood circulation.

Ingredients

For the patties:

  • 1 cup breadcrumbs or crushed crackers
  • 1 15 oz can of mackerel fillets, plain or in tomato sauce, bones removed
  • 3-4 tbsp Lion Curry powder
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 1 tsp ground ginger
  • 1 tsp ground coriander
  • Salt and Pepper to taste
  • 2 eggs, beaten
  • Splash of vegetable, peanut, or sunflower oil for frying

For the sauce:

  • 1 cup plain yogurt
  • 1/4 cup sour cream
  • 2 tablespoons fresh lemon juice
  • 1-2 garlic cloves, minced
  • 1-2 tsp fresh dill (optional)
  • 1 teaspoon coarse salt to taste
  • 1 cup cucumber, peeled, grated, and pressed between paper towels

Instructions

  1. Prepare the dipping sauce by combining all ingredients into a bowl, stirring well, and putting into the refrigerator until serving time.
  2. Prepare the mackerel by removing bones and skin and flaking it into a mixing bowl.
  3. Add the rest of the ingredients into the a mixing bowl, and work mixture into a sticky consistency.
  4. Form 5-10 palm sized balls and press into patty shapes.
  5. Arrange in a well oiled frying pan over medium heat.
  6. Cook on each side for about 5 minutes.
  7. Place the patties on a paper towel to collect excess oil.
  8. Serve with dipping sauce and lemon wedges as garnish.